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Showing posts with the label Healthy vegetable sabzi

🥬 Aloo Palak – Healthy Spinach Potato Curry

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 🥬 Aloo Palak – Healthy Spinach Potato Curry Introduction Aloo Palak is a traditional Pakistani and Indian vegetable dish made with fresh spinach and potatoes . It is healthy, budget-friendly, and perfect for everyday meals. This dish is rich in iron , fiber , and essential nutrients. Ingredients Fresh spinach (washed & chopped) – 2 cups Potatoes (cubed) – 2 medium Onion (finely chopped) – 1 Garlic paste – 1 teaspoon Cumin seeds – ½ teaspoon Turmeric powder – ½ teaspoon Salt – to taste Cooking oil – 3 tablespoons Step-by-Step Method Heat oil in a pan. Add cumin seeds and let them crackle. Add chopped onion and sauté until light golden. Add garlic paste, turmeric, and salt. Mix well. Add potatoes and cook for 5 minutes on medium heat. Add chopped spinach and mix gently. Cover the pan and cook until potatoes become soft. Cook uncovered for 2–3 minutes to remove extra moisture. Turn off the heat and serve. Health...

Mix Sabzi Recipe (Pakistani Style)

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  ⭐ Mix Sabzi Recipe (Pakistani Style) A healthy, colorful, and delicious mixed vegetable dish made with everyday sabzi and aromatic spices. Ready in just 25–30 minutes — perfect with roti or rice. 🧅 Ingredients Vegetables 1 cup cauliflower (small florets) 1 cup potatoes (cubed) 1 cup carrots (sliced) 1 cup capsicum (sliced) 1 cup peas (fresh or frozen) 1 tomato (chopped) 1 onion (sliced) Spices ½ tsp turmeric 1 tsp red chili powder 1 tsp coriander powder ½ tsp cumin powder Salt (to taste) ½ tsp garam masala ¼ tsp black pepper Other 3 tbsp oil 1 tbsp ginger-garlic paste 2 green chilies (slit) Fresh coriander Lemon (optional) 🍲 Instructions 1. Sauté the base Heat oil in a pan. Add sliced onions and cook until soft and light golden. Add ginger-garlic paste and sauté for 1 minute. 2. Add potatoes & harder vegetables first Add potatoes, carrots, and cauliflower. Add salt, turmeric, ...